Health and Fitness Posts

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Health and Fitness

Below the Belt with Sexologist and Zenzsual Co founder Dr. Sofia Herrera

On today’s episode we are talkin’ ALL things private and going below the belt with Dr. Sofia who has a wealth of knowledge and is truly so fun to follow. I am obsessed with her and her whole product line, and what they are... The post Below the Belt with Sexologist and Zenzsual Co founder Dr. Sofia Herrera appeared first on Natalie Jill Fitness.

03/21/2023

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Health and Fitness

How to Take YEARS Off Our Biological Age with Proper Hydration with Tracy Duhs

How to Take YEARS Off Our Biological Age with Proper Hydration with Tracy Duhs Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been... The post How to Take YEARS Off Our Biological Age with Proper Hydration with Tracy Duhs appeared first on Natalie Jill Fitness.

03/14/2023

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Health and Fitness

Life Lessons After 50

There are a few things I know for sure now…and yep…it took me to get to the OTHER side of 50 (51 here) to truly “get” them. Now that I know them, I want to share them with you in hopes they might help you!... The post Life Lessons After 50 appeared first on Natalie Jill Fitness.

03/12/2023

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Health and Fitness

Attracting Everything You Want in Midlife with Jack Canfield

Attracting Everything You Want in Midlife with Jack Canfield “If you can dream it, you can do it.” – Jack Canfield This week Natalie Jill sits down with the author of Chicken Soup for Your Soul and major contributor to The Secret, Jack Canfield... The post Attracting Everything You Want in Midlife with Jack Canfield appeared first on Natalie Jill Fitness.

03/07/2023

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Health and Fitness

The SUPER FOOD That Everyone Must Have with Energy Bits Founder Catharine Arnston

Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When... The post The SUPER FOOD That Everyone Must Have with Energy Bits Founder Catharine Arnston appeared first on Natalie Jill Fitness.

02/28/2023

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Health and Fitness

Self Empowerment is the Key to Aging Well with Cheryl Wood

Self Empowerment is the Key to Aging Well with Cheryl Wood Dr. Cheryl Wood is the CEO of Global Speakers University, a training and development company that equips women entrepreneurs and leaders with the tools to master the art of sharing their unique voice,... The post Self Empowerment is the Key to Aging Well with Cheryl Wood appeared first on Natalie Jill Fitness.

02/21/2023

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Health and Fitness

Creating Financial Freedom in Midlife with Marina Worre

Creating Financial Freedom in Midlife with Marina Worre Marina Worre – Co-Founder & CEO of Network MarketingPro, Inc.; Creator of The MostPowerful Women in Network Marketing Event; Founder& CEO of Worre Studios. When people think of the most powerful women in NetworkMarketing, one of... The post Creating Financial Freedom in Midlife with Marina Worre appeared first on Natalie Jill Fitness.

02/14/2023

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Health and Fitness

Managing the Personalities of Your Changing Hormones with Dr. Mindy Pelz

Managing the Personalities of Your Changing Hormones with Dr. Mindy Pelz Sidenote: in interviewing Dr. Mindy I learned that HRT and Bioidentical hormones are NOT the same thing! HRT = synthetic estrogen (e.g. pellets) and Bioidentical = the natural micro-dosed version. #themoreyouknow

02/07/2023

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Health and Fitness

Healing the Trauma to Enjoy Midlife with Neeta Bhushan

Healing the Trauma to Enjoy Midlife with Neeta Bhushan There are SO many things happening in our brain in midlife — and we seem to gravitate toward our “circumstances”. There are so many things hitting us all at once — from what is going... The post Healing the Trauma to Enjoy Midlife with Neeta Bhushan appeared first on Natalie Jill Fitness.

01/31/2023

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Health and Fitness

Thrive on the Other Side of Breast Cancer with Tirzah Cooper

Thrive on the Other Side of Breast Cancer with Tirzah Cooper Regardless of how big or small your chest is, natural or implants — you have breast tissue. And if you have breast tissue, technically you are susceptible to breast cancer. It’s common practice... The post Thrive on the Other Side of Breast Cancer with Tirzah Cooper appeared first on Natalie Jill Fitness.

01/24/2023